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Strong Babes

Online coaching

Online Coaching

For you

I will offer my clients emotional and practical support, nutrition coaching, curated workouts, 1 on 1 attention, and overall encouragement that makes a difference. My clients life will be better because my programs are results-driven, one way or another, their life will transform through working with me.

Plans

Get fit and healthy

A custom meal plan designed with YOU in mind – your goals, your genetic make up, your lifestyle so you can get the best results possible.

A curated workout plan that not only aligns with your goals but is sustainable longterm.

Tracker

Analyse your progress

I will be observing your progress weekly and helping hold you stay accountable daily. You can easily track your progress and follow your workout plan on the go.

Chat

Check in with me

24/7 support from me, directly through my app. I will regularly help with any questions you have, whilst providing tips and encouragement to help you propel you forward toward your goals.

What people say

Client Satisfaction

About Me

Leah Recania

I started online coaching so I could help more people

reach their fitness goals and also have a wider impact than just my local reach. As a naturally petite
female who wanted to feel strong and take up more space in her body, I specialize in helping women feel more confident in their body from the inside out.
Clients who have worked with me and have great results range from those who want to drop 10-20lbs
of body fat, heal their gut, and/or just live a more balanced healthy lifestyle. I’m really big on gut health and helping women with their bloating issues no matter their size or goal. Before I started my fitness journey, I always felt petite and not super strong in my own body. Through my own journey, I’ve found so much confidence and healing with healthy habits that have made me become stronger mentally and
physically.

Now I help babes like you learn and adopt
those same healthy habits. I dealt with so many gut
health issues, mental health issues, and I understand
how it’s all related to each other and our physical
health. Now, because I’ve had the right coaches help
me to get to where I am, I am able to thrive in the
healing I found through fitness. I want to be that right
coach for you. As a NASM Certified Personal Trainer
and NASM Certified Nutritionist, my goal is to help
thousands of women find confidence and healing
through weight lifting and nutrition that is tailored to
each one as a unique individual.

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Blessed to be a

Blessing

I believe in faith and fitness go hand in hand. I am a strong Christian so God is in the center of all that I do. Fitness is a tool to help us live responsibly so we can thrive and be truly healthy in all that we feel called to do in our lives. My mission in life is to be bold, authentic, and grateful in all that I do and inspire others to do the same so that we all can live passionate, full, blessed lives that align with our purpose and true identity.